Sunday, March 20, 2011

How To Sprout Lentils

Lentils sprouts are fabulous mixed into salads, sandwiches & on crackers. They taste absolutely yummy with fresh lettuce and tomatoes!& mayonnaise..
If you dont want it to be too healthy,then spread loads of real butter on to the home baked,still oven-warm rye bread & eat with your sprouts!

1/2 cup lentils (I use brown lentils)
2 cups water

Place lentils into the 1l jar & cover with 2 cups of water.
Cover the top of the jar with cheesecloth & secure with a rubber band or just make loads of holes into the jar's lid .
Let sit in water overnight (12 hours).
The next day drain off water.
Rinse and drain daily and keep out of sunlight.
On the third day you will have sprouts ready to eat!
Keep in fridge.

Watch videos about sprouting here


Rhyleysgranny said...

Who would have thought. Clever you Off to try.

Nona said...

yummy, yummy
dear Jaana, i wana invite you to a competition between blogs


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